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Pushups will definitely be suggested by your Darling Point personal trainer, if you are aiming to develop your arms and chest muscles. However, doing pushups the correct way is very important. Your Sydney personal trainer must first teach you the basic pushups properly. Subsequently, he should train you to increase your count of basic pushups. Once you are absolutely comfortable with the basics, you can start learning several variations of pushups, which are more intense.

Almost all Darling Point personal trainers will be able to guide you through a basic pushup. Begin by standing straight. Now squat down and drop you hands by your side placing them firmly on the ground. Now straighten your legs towards the back. Shift your entire weight onto your hands and toes. If it’s painful or uncomfortable, you can bring down your knees slightly and shift some weight onto your knees. Now lower your body to a point where your arms are parallel to the ground. Hold for one second and move up gradually, contracting your chest muscles.

Your personal trainer Darling Point will tell you to keep your back absolutely straight as you go down. Before you start training, count the number of correct pushups you can do comfortably. Take a 15 minute break and then begin training. Initially, it’s a good idea to under perform. If you are capable of doing 12 pushups stop at 10. Your Darling Point personal trainer will tell you to increase the number gradually as the days pass. Don’t overexert yourself. Once you are able to manage 30-40 pushups easily, its time to try variations.

The first modification is simple. In this one, instead of moving the elbows outward, you need to face them backwards as you come down, keeping them parallel to the body. In case you are finding it difficult, learn gradually. The torso leans forward in this one, exerting pressure on the upper chest muscles. The final modified version is called diamond pushups. For this one, you need to bring both your hands close to each other, while you are in the basic push up position. Join your pointing fingers and thumbs, so that they form a diamond. Now try and do pushups in this pose.

When you hire an experienced personal trainer in Darling Bay, he will tell you that learning pushups is very important should you want to strengthen your abs, back, arms and chest muscles.