Watch this...







A majority of Sydney personal trainers will advice that dips are far more effective when compared to pushups. You need to hire an expert personal trainer Woolloomooloo to guide you through the correct way of performing dips.

Dips are highly recommended by Woolloomooloo personal trainers primarily because they require the whole body to be in motion. Therefore they not only build muscles and strength; they can also act as suitable substitutes for the bench press. Sometimes, bench presses might not be a viable option if you are suffering from shoulder injuries. Dips will ideally suit you in such specific situations.

A personal trainer Woolloomooloo will teach you dips with the help of a couple of weightlifting benches, kept 4 to 5 feet apart. Chairs or boxes can also be used for the same purpose. To start, sit on one bench as you face the other. Place your hands by your side on the bench, and adjust the width so that you are completely at ease. Lift both your legs and place them onto the bench in front. Position them in such a way so that they lie next to each other.

Shift the load onto your hands and push your body out of the sitting position, balancing it in between the two benches. Now try lower your body using your shoulder strength, as much as you can. Your Woolloomooloo personal trainer will tell you that you might not be able to go down considerably, when you start off with dips. With practice, your performance will surely get better and better. As you perform multiple repetitions over a period of time, the performance range will improve considerably.

Now, slowly raise yourself to get back to the initial position. While coming up, take care not to lean your head too much in the front. This will result in incorrect posture and will put undue stress on your spine. Rest and repeat. Do not try to do too many at once. Increase the numbers gradually as you progress. Start with about 5 and try to go up to about 20, without having to take rest in between.

Hire a personal trainer in Woolloomooloo who could guide you through several variations as well. Some interesting variations include the ring dips, parallel bar dips and the chair dips. Learning to master each one of these would be an interesting experience.